Table of mineral salts and trace elements
Component of bones, participates in the synthesis and release of neurotransmitters
|Almonds, walnuts, hazelnuts, dried fruits (figs, dates) dandelion, watercress, soya beans, gravel, cuttlebone, oyster shell or crushed egg|
Intervenes in the metabolism and in the production of energy
|Brewer’s yeast, vegetable oils, cereals, seeds.|
Thyroid function regulator
|pineapple, green vegetables.|
Essential to life, it is the basis of hemoglobin, the cell’s oxygen carrier.
|Nettle, egg yolk, lentils, almonds, apricots, watercress, hazelnuts, oysters, whole grains.|
Constituting bones, but its action is more cellular, it intervenes in energy reactions.
|Oatmeal, green vegetables, dried fruits (nuts, hazelnuts, peanuts)|
Intervenes in bone growth, and the flexibility of cartilages. Universal anti allergic.
|whole grains, pineapple, legumes, almonds, bananas.|
Intervenes in the acid-base balance, it regulates the cellular water content, transmits nerve impulses to the muscles.
|Bananas, fresh and dried vegetables, fresh fruits, mushrooms.|
Powerful antioxidant especially in synergy with Vit C, E and A.
|Brewer’s yeast, garlic, onions, cabbage, cereals, pineapple.|
|Zinc|| Enter into more than 100 enzymatic functions, it is an essential.
||Oyster shell, watercress, cereals, mushrooms, nuts, broccoli, onions, egg yolk.|
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